The Master Cleanse
During my research into fasting, I came across the Master Cleanse diet, it appears to be a very popular one and is considered pretty solid. Some of you may remember it as the same ‘diet’ Beyonce used to lose a few pounds for Dreamgirls.
Reports of other’s experiences were very encouraging to me and gave me an idea of what to expect. A few of the people who I spoke with about the master cleanse diet who had attempted it did not have the discipline to get by the first two or three days. As most fasts require not eating I have never been able to stick with it for more than a day. The master cleanse at least allows some nourishment (the drink used for cleansing which uses lemons is why it is also known as the lemonade diet.)
The premise is simple, but simple does not equal easy.. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Luckily I came across a book (master cleanse secrets) that gives you lots of tips and tricks to make the master cleanse a much smaller challenge.
It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I am looking to get the toxin cleansing that it was originally created for. I’d been really run down lately and had read too many accounts of how mcuh better one can feel after fasting. That made me decide to give it one more chance.
From what I’ve been reading the typical amount of time spent on the master cleanse diet is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. I had no intention of going longer than 5 days as a trial run to see how I reacted. Considering I never made it past 2 days before that was quite an accomplishment.
I have to give credit to the secrets book. It was a great resource that kept me going when I hit a sticking point . Knowing it was there with answers gave me a lot more confidence going into the cleanse. The extra confidence surely led to my success.
Luckily I went to see my doctor for a check-up recently so the timing was good. If you are thinking of trying this or any kind of fast you should definitely clear things with your doctor first. It’s your health don’t play games.
The final verdict: I feel much better after the 5 days and I am considering doing it again. Next time I will shoot for the full ten days. One tip I can give you is to not jump right back into your old diet, especially if you have a bad McDonald’s habit. You will get excellent guidance on how best to handle that.)
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